social media Meal planning services available now

Meal Planning Programs- AVAILABLE NOW

Welcome!

My name is Ellie! I have a bachelors in Health Science and am a Certified Nutritional Therapist Consultant and Restorative Wellness Practitioner. The NTC program addresses nutrition from a holistic perspective. As an organization we strive to teach the importance of properly prepared whole foods that are delicious, nourish our bodies, and restore good health. As a Restorative Wellness Practitioner I have been trained to analyze and utilize targeted assessment tools that reveal the root causes of physical or metabolic imbalances.  This provides the specific clinical information necessary to customize an effective healing program.

After spending the last year as a stay at home mom, I am excited to announce that I will offer 3 meal planning programs!

All three meal plan programs can be completed completely online. No need to schedule phone calls or face to face sessions. Each client will be sent a PDF according to the plan they have chosen. Each PDF has a questionnaire which will enable me to get to know you better so that I can best assist your needs. We will then select a start date for your program!

Plan 1: The Basic Plan: $30

This semi-custom plan is great for individuals that simply want to jump start healthy eating habits by working through a meal plan created by me. This plan is designed to be simple yet provide effective nutritional direction.  You will get: a 1 week meal plan, shopping list, ways to meal prep, and some handouts based on the quick questionnaire you completed. This meal plan can accommodate basic allergies such as gluten, dairy, nuts, and tree nuts.

Plan 2: The Personalized Plan $50

This fully-custom plan is tailored to those with advanced nutritional needs such as allergies, food intolerances, medical/autoimmune issues, etc… OR for someone looking to make a drastic dietary change. You will get: fully customized week long meal plan, shopping list, and ways to meal prep. You will also receive handouts based on your answers to the questionnaire.

Additionally, you will receive three days of customized nutritional consultation via email. This nutritional consultation will be easy and private, and will provide space for you to think through questions over a period of a few days rather than rushing to ask questions in a 1 hour session.

Plan 3: The Kid Plan (Breakfast & Lunch) $30

This plan is ideal for any parent struggling to diversify their children’s meals. As all parents know, convincing a child to eat a well balanced diet can be exhausting. Let me help! I will create a breakfast and lunch meal plan for your child featuring: 1 week meal plan, meal prep suggestions, a shopping list, and handouts based on your child’s needs. This meal plan program will accommodate children with allergies such as gluten, dairy, nuts, tree nuts, etc…

Thank you so much for contacting me for your nutritional needs. I hope that one of these programs will work for you and your family!

Please ask any questions at

livingsatisfied@gmail.com

My Labor and Delivery Story – What it is like to be Induced

 

This video is about Labor and Delivery Story-Claire For my favorite pregnancy and baby items check out. http://www.livingsatisfiedfavorites.com I had planned on having a natural labor and delivery like my first birth, but due to my gestational diabetes I was induced at 39 weeks. I was on insulin for 2 weeks prior to my induction. I ended up needing an epidural during my delivery due to getting induced. Here is my story!

TOP Books for Pregnancy!

Top 3 Books to Read While Pregnant!

Let’s talk about Labor/Delivery, breastfeeding, and vaccines! Find out my top 3 books that I read while I was pregnant and am going back to this time around!

 

Ina May’s Guide to Childbirth: http://amzn.to/2nixNaA
Nursing Mother’s Companion: http://amzn.to/2n05V8v
The Vaccine Book: http://amzn.to/2nirRyh
Power of a Praying Parent: http://amzn.to/2nirZxL
Power of a Praying Wife: http://amzn.to/2nOaqY3
Where to find more favorite books! http://www.livingsatisfiedfavorites.com

Baby-Led Weaning: Our experience

Baby-Led Weaning is amazing! We started from the very beginning when Jones was first being introduced to solids. While we had some trials occasionally it has been a great success over all. This video gives a simple explanation on what baby led weaning is and how it has gone for us.

My son is 14 months currently and is eating very well. I enjoy being able to trust his instincts and allow him to (mostly) pick and choose the foods he will partake in. We are still nursing 1-2 times a day for added nutritional benefit, but over all he eats real food. We do not serve him milk or alternative milks but maybe once every other day. We focus on him eating solids and homemade smoothies. We give the occasional squeeze pack for added diversity and to help when we are running out the door.

Check out our video and leave a comment! :)

For the book and other really great resources for baby’s first foods check out Living Satisfied Favorites Store and click on the book tab!

Surviving First Trimester – Three First Trimester Pregnancy Tips

 

Here are my top 3 tips for surviving the first trimester.
Favorite baby products below ******* http://www.livingsatisfiedfavorites.com
Prenatal Vitamin: http://amzn.to/2l4oyZ3
Morning sickness vitamin: http://amzn.to/2lGnuxm
For leg cramps – Magnesium spray – http://amzn.to/2lLMa4z
Barf bags CUTE ONES! http://amzn.to/2kP14sg

* affiliate links listed to support the channel. Affiliate links cost the buyer nothing *

Perfect Gifts for Babies and Toddlers!

 

Zany Zoo wooden activity cube: http://amzn.to/2fKFqAj

Deluxe Pounding Bench Wooden Toy With Mallet: http://amzn.to/2glyABa

Shape Sorting Cube – Classic Wooden Toy With 12 Shapes: http://amzn.to/2fdp7Qr

Geometric Stacker – Wooden Educational Toy: http://amzn.to/2fwvNaM

Stacking Wooden Blocks: http://amzn.to/2g9RNGH

Tent and Crawl Tunnel: http://amzn.to/2fww6SZ

4 in 1 stroll n tike: http://amzn.to/2ftPgWi

Chicco Red Bullet Balance Training Bike: http://amzn.to/2fX5Sd4

Shoes: http://amzn.to/2fX1YAI

Drool Bibs: http://amzn.to/2ftOzwr   

http://amzn.to/2ftTugB

How to make Bone broth-Why is it so great?

Crock pot

Ingredients:

  • 1 deboned roasted chicken
  • 3 carrots (washed)
  • 2 stocks celery (washed)
  • 1 large onion (roughly chopped)
  • 3-4 cloves garlic
  • 1 TBS apple cider vinegar (optional)
  • water
  • chicken foot (optional)

Directions:

Roughly chop your vegetables. Place your deboned chicken into the crock pot along with your vegetables. Fill the crock pot with water and simmer for 12-24 hours.

Finely strain your broth and let cool in the fridge. Remove/toss the fat that forms at the top and enjoy your broth!

Stove top: Larger batch

Ingredients

  • 2-3 chicken carcasses (depends on how large your pot is)
  • 5-6 carrots (washed)
  • 4 stalks celery (washed)
  • 2 onions (chopped)
  • 5-6 cloves garlic
  • 3-4 TBS apple cider vinegar
  • 2-3 chicken feet (optional)
  • water

Directions:

Roughly chop your vegetables. Place your deboned chicken into the pot along with your vegetables. Fill the crock pot with water and simmer for 12-24 hours. Let cool on the stove top for 2-3 hours or until you are able to handle the large pot safely.

Finely strain your broth and let cool in the fridge. Remove/toss the fat that forms at the top and enjoy your broth!

Broth is good for 5-7 days in the fridge or 6-9 months frozen. Best frozen in 2-4 cup increments.

————————————

Check out some of my favorite items http://www.livingsatisfiedfavorites.com

Great products to make broth:
Stainless steal strainer: http://amzn.to/2g8PJzd
Crock pot: http://amzn.to/2fsMRvN
Large stock pot: http://amzn.to/2fc9svJ
Pure bone broth: http://amzn.to/2eSw7SE
BOOKS
Broth and stock from nourished kitchen: http://amzn.to/2fGMj8D
bone broth secret: http://amzn.to/2grfa1Q
Nourishing broth: remedy: http://amzn.to/2g60nW4

More information on broth:
http://wellnessmama.com/5888/how-to-m…
http://nourishedkitchen.com/bone-broth/
https://www.thepaleomom.com/health-be…

virtual reality thumbnail

Virtual Reality Headset Review/Tutorial

 

As Jay and I continue to move forward with Youtube we have decided to insert some product reviews. In this video I review the virtual reality case. I would give this case a 3-4 star rating. Much like its competitor google cardboard and VR box 2.0 it does have it’s flaws. Most of the headsets I have found have been rated 3-4 stars. However this would make a great gift for anyone. With the holiday season I would highly rate this item for your friends and family.

 

 

A link to all my pregnancy updates!

Hey everyone!

When I started trying to conceive I started a youtube channel. I loved watching pregnancy updates from other people and knew I wanted to make my own when I got pregnant. After I had Jones I went on to continuing to post about his life and postpartum, but now I want to expand. I am happy to announce that I am broadening my channel to Living Satisfied and not just Ellie Kinard.

On this channel we talk about ways to live a more satisfied life through tips, tricks, and products for happiness, productivity, food and nutrition, or even just talking about babies and parenting. So if any of that sounds good to you and you are wanting to live a more satisfied life consider pressing the subscribe button below!