7 minute Morning Yoga

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I may be 22, but my back hurts fairly often from playing rugby in high school. Most mornings I wake up very stiff with some muscle spasms and I have been trying to find quick morning stretches to help. Sadly I almost always sleep on my belly or a side twisted form naturally during the night so I’m always really tight in the mornings.
This morning I got up early and found a fantastic 6:45 minute yoga stretching video by TaraStiles Yoga. Try it out this morning! or sometime throughout the week.

Hope you all are doing great!

Live Satisfied

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One thought on “7 minute Morning Yoga

  1. Meghan

    Thanks so much for this! I’m 23 and my back hurts in the morning too. Looks like I’ll be adding this to my morning regimen :)


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