We Lie About What We Eat

We Lie About What We Eat

Hello! Do you lie about what you eat? One of the biggest issues I have as a Nutritional Therapist is when my clients aren’t honest on their food journals. Do you remember exactly what you ate and how much yesterday or the day before? Probably not. Unless you are quite organized and actually pre pack […]

Signature Korean Dish: Bibimbap

Signature Korean Dish: Bibimbap

Bibimbap is a signature korean dish. The word literally means “mixed rice”. It is traditionally served with a bowl of white rice topped with sautéed vegetables, raw or fried egg, sliced meat, and kimchi. The dish is stirred together just before eating. I first tried this dish at a local korea restaurant named Soy Teriyaki […]

Winning Chili!

Winning Chili!

UPDATE: by the way there was 29 chili recipes in the running! 🙂 HELLO! Very excited to say that this chili won my Churches chili cook off for overall chili! This was the first time my husband and I entered a contest and were thrilled when it came out so well! SO, we decided it […]