How to eat intuitively during pregnancy | Top diet tips for pregnancy | Healthy Pregnancy Diet

How to eat intuitively during pregnancy | Top diet tips for pregnancy | Healthy Pregnancy Diet

Can you go through your day and eat without worrying about numbers or the next diet you should go on?? Intuitive eating is when you can make choices not only based on what you feel like eating but also on what will nourish your body. It is the ability to know whether you are hungry […]

Boundaries as a New Mom

Boundaries as a New Mom

Boundaries during pregnancy and postpartum can be really hard. Most of us women struggle with people pleasing in some form or fashion. It is usually with those we love the most. Setting up boundaries is super important during pregnancy and postpartum. It is something that you and your partner need to have discussions about. Who […]