Can you go through your day and eat without worrying about numbers or the next diet you should go on?? Intuitive eating is when you can make choices not only based on what you feel like eating but also on what will nourish your body. It is the ability to know whether you are hungry […]
Category Archives: Quick Tips
What You MUST Eat During Pregnancy
Advice from a Nutritional Therapist & Doula How do you know what foods to eat during pregnancy? There are quite a few items you can’t have. Then you throw in cravings and aversions and you can be left feeling quite confused. As a pregnancy & postpartum coach, I love helping clients adjust their diets to […]
6 Best C-Section Recovery Must Haves
C-sections tend to come up unexpectedly. Many women don’t plan on having one. That is why it is important to be prepared ahead of time just in case. This list is perfect to have in your delivery bag folder. That way you can pull it out in the event you end up needing a c-section. […]
Tidying up versus organizing
A lot of people get very overwhelmed when their house turns into a disaster and they don’t know where to start. Then they procrastinate OR spend HOURS cleaning one room and feel defeated at the end of it. There is a difference between tidying up and organizing. You have to decide which one you are […]
Shopping for baby. How to shop for the future.
Listen, I love to prep for the future. I am often thinking about the future. It is a struggle of mine to be present. When you have a child, prepping for the future can be a challenge. Let’s start with clothes/shoes – If you like to shop for a deal (like most parents) it can […]
Boundaries as a New Mom
Boundaries during pregnancy and postpartum can be really hard. Most of us women struggle with people pleasing in some form or fashion. It is usually with those we love the most. Setting up boundaries is super important during pregnancy and postpartum. It is something that you and your partner need to have discussions about. Who […]
How to plan for your pregnancy
There is so much to do during pregnancy, where do you even get started? The best thing you can do is buy my pregnancy planner e-course. (just kidding—not really) I recommend going onto Pinterest and finding a bunch of pregnancy planner checklists. Go through and figure out what your family needs to focus on then […]
Does a Minimal Life Exist with Kids???
Can you live minimally with small children??I do not classify myself as a minimalist BUT I do strive to live minimally. When I was pregnant with my first I was googling everything minimalist. I didn’t want to be bombarded with stuff in my house. Here are a few things that help me keep my house […]
Plant-Based During Pregnancy and Postpartum
Always read the fine print. Meat is not the problem. Your digestion and where you purchase your meat from are. If you are thinking of going plant-based or vegan let’s talk about your goals first. Most women that are pregnant and/or postpartum that are wanting to go plant-based do so for a few reasons. The […]
Pregnancy weight gain & How to lose weight postpartum
First, let’s get one thing straight–Pregnancy weight comes from a couple of places. @SharonMazel has this great image from her Instagram. Pregnancy weight is not linear and it is definitely not all fat. Some women lose this weight pretty quickly, especially if they are breastfeeding while others do not. For those who are struggling, I […]