Can you go through your day and eat without worrying about numbers or the next diet you should go on?? Intuitive eating is when you can make choices not only based on what you feel like eating but also on what will nourish your body. It is the ability to know whether you are hungry […]
Category Archives: Sweet Treats
Carrot Cake *gluten free*
Hello! I have been craving carrot cake for about a week now and decided to just go for it. I looked at a couple different gluten free recipes and decided to just wing it the rest of the way. This is paired perfectly with cream cheese icing. I unfortunately didn’t have enough cream cheese to […]
Home Brewed Kombucha
Ok, friends. I LOVE kombucha! If you know me personally, you know I am a pretty picky eater, it has become much better over the years, but alas, my taste buds do not like certain textures. So, when I grabbed a glass jar of Kombucha one day from Whole Foods I was very skeptical! The […]