Category Archives: Uncategorized

Baby-Led Weaning: Our experience

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Baby-Led Weaning is amazing! We started from the very beginning when Jones was first being introduced to solids. While we had some trials occasionally it has been a great success over all. This video gives a simple explanation on what baby led weaning is and how it has gone for us.

My son is 14 months currently and is eating very well. I enjoy being able to trust his instincts and allow him to (mostly) pick and choose the foods he will partake in. We are still nursing 1-2 times a day for added nutritional benefit, but over all he eats real food. We do not serve him milk or alternative milks but maybe once every other day. We focus on him eating solids and homemade smoothies. We give the occasional squeeze pack for added diversity and to help when we are running out the door.

Check out our video and leave a comment! :)

For the book and other really great resources for baby’s first foods check out Living Satisfied Favorites Store and click on the book tab!

Perfect Gifts for Babies and Toddlers!

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Zany Zoo wooden activity cube: http://amzn.to/2fKFqAj

Deluxe Pounding Bench Wooden Toy With Mallet: http://amzn.to/2glyABa

Shape Sorting Cube – Classic Wooden Toy With 12 Shapes: http://amzn.to/2fdp7Qr

Geometric Stacker – Wooden Educational Toy: http://amzn.to/2fwvNaM

Stacking Wooden Blocks: http://amzn.to/2g9RNGH

Tent and Crawl Tunnel: http://amzn.to/2fww6SZ

4 in 1 stroll n tike: http://amzn.to/2ftPgWi

Chicco Red Bullet Balance Training Bike: http://amzn.to/2fX5Sd4

Shoes: http://amzn.to/2fX1YAI

Drool Bibs: http://amzn.to/2ftOzwr   

http://amzn.to/2ftTugB

How to make Bone broth-Why is it so great?

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Crock pot

Ingredients:

  • 1 deboned roasted chicken
  • 3 carrots (washed)
  • 2 stocks celery (washed)
  • 1 large onion (roughly chopped)
  • 3-4 cloves garlic
  • 1 TBS apple cider vinegar (optional)
  • water
  • chicken foot (optional)

Directions:

Roughly chop your vegetables. Place your deboned chicken into the crock pot along with your vegetables. Fill the crock pot with water and simmer for 12-24 hours.

Finely strain your broth and let cool in the fridge. Remove/toss the fat that forms at the top and enjoy your broth!

Stove top: Larger batch

Ingredients

  • 2-3 chicken carcasses (depends on how large your pot is)
  • 5-6 carrots (washed)
  • 4 stalks celery (washed)
  • 2 onions (chopped)
  • 5-6 cloves garlic
  • 3-4 TBS apple cider vinegar
  • 2-3 chicken feet (optional)
  • water

Directions:

Roughly chop your vegetables. Place your deboned chicken into the pot along with your vegetables. Fill the crock pot with water and simmer for 12-24 hours. Let cool on the stove top for 2-3 hours or until you are able to handle the large pot safely.

Finely strain your broth and let cool in the fridge. Remove/toss the fat that forms at the top and enjoy your broth!

Broth is good for 5-7 days in the fridge or 6-9 months frozen. Best frozen in 2-4 cup increments.

————————————

Check out some of my favorite items http://www.livingsatisfiedfavorites.com

Great products to make broth:
Stainless steal strainer: http://amzn.to/2g8PJzd
Crock pot: http://amzn.to/2fsMRvN
Large stock pot: http://amzn.to/2fc9svJ
Pure bone broth: http://amzn.to/2eSw7SE
BOOKS
Broth and stock from nourished kitchen: http://amzn.to/2fGMj8D
bone broth secret: http://amzn.to/2grfa1Q
Nourishing broth: remedy: http://amzn.to/2g60nW4

More information on broth:
http://wellnessmama.com/5888/how-to-m…
http://nourishedkitchen.com/bone-broth/
https://www.thepaleomom.com/health-be…

A link to all my pregnancy updates!

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Hey everyone!

When I started trying to conceive I started a youtube channel. I loved watching pregnancy updates from other people and knew I wanted to make my own when I got pregnant. After I had Jones I went on to continuing to post about his life and postpartum, but now I want to expand. I am happy to announce that I am broadening my channel to Living Satisfied and not just Ellie Kinard.

On this channel we talk about ways to live a more satisfied life through tips, tricks, and products for happiness, productivity, food and nutrition, or even just talking about babies and parenting. So if any of that sounds good to you and you are wanting to live a more satisfied life consider pressing the subscribe button below!

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Asparagus and Ricotta Pizza *Gluten Free*

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Hello!  I have been trying out lots of new recipes and this is definitely a favorite. It is unique and very filling. I can go with just 1-2 wraps for a meal and be full for a couple hours.

Ingredients:

GF Naan from Living Gluten and Grain Free – a lot of times I change up recipes, but this one is spot on. Check their site out for more great Gluten and Grain free options. 

Naan

  • 1 Cup Blanched Almond FlourIMG_3035
  • 1 Cup Tapioca Flour (or Arrowroot)
  • 2 Cups Full Fat Organic Canned Coconut Milk
  • 1/4 teaspoon Sea Salt
  • 1/2 teaspoon Baking Soda
  • Pastured Butter or Coconut Oil

Filling

  • 1 cup ricotta cheese
  • 1 bundle asparagus (trimmed and washed)
  • 1 tsp garlic

IMG_3038

 

Directions:

Start by roasting your asparagus. Preheat the oven to 425 and place asparagus on a pan in a single layer and drizzle with olive oil. Cook for roughly 10 minutes or until it starts to roast (brown)

While the asparagus is cooking begin mixing together all of your gluten free naan ingredients. Combine all ingredients into a bowl and mix. Then heat up a non-stick skillet to medium heat. (In my experience no butter or oil was needed in the cooking process, but feel free to add a little butter or oil to the pan)

Cook the naan just like you would pancakes. Pour 1/4 cup batter into the pan and cook until the bubbles pop and stay open. Flip and cook for another 1-2 minutes. Remove from heat and place on parchment paper or a towel. It will need some space to cool properly so that it doesn’t become soggy.

Once all your Naan is made, mix together your ricotta cheese and garlic. Spread 1-2 TBS onto the naan and top with asparagus. I found that less is more with the ricotta.

 

Feel free to eat it like a pizza or roll it up.

Best served immediately, but can be refrigerated and eaten cold or heated back up in a toaster oven. I would not recommend heating in a microwave as it will get soggy.

 

I hope you try this recipe out and enjoy it as much as I did!

 

Living Satisfied!

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Redefining “woman”

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Today is International Women’s Day. I have never felt more like a woman today than ever before. My day started at 6 AM by breast feeding my three month old child. From there I ran some errands with him IMG_2036which included my last visit to the lactation specialist office. When I got home I continued to ponder the meaning of international women’s day. I thought about all of the women around the world who have come so far in their independence, and also about the women/societies that haven’t been so lucky. I feel that I have experienced one of the most primal examples of woman-hood within the past few months through becoming a parent. I wish I could say that this experience has made me feel whole as a woman, however a glance in the mirror at my postpartum body left me saddened by what I saw. My body is more saggy and full of stretch marks and cellulite than ever before. Since I have always thought of women to be beautiful, strong, and courageous it was difficult when I stared at the body in the mirror that didn’t fit those descriptions. Insecurity set in. Then I picked up my baby and went back to that same full length mirror. I looked at the body that had naturally delivered a healthy 7 lb 14 oz baby into this crazy world just 11 short weeks ago. Every stretch mark is a reminder of my sweet baby boy. Woman-hood is not defined by the shape and appearance of our curves, skin, hair, eyes, and nails. The word woman simply means a female human. We must determine the definition of the word by ourselves. No one can define who a woman is but us.

I hope that over the next days, months, and years I am able to transform my definition of what a woman is. I want to challenge myself to be strong and courageous and rework my idea of what is means to be beautiful. I hope this definition will grow and change with me. I hope to break free of the societal stereotypes that I assign to myself through my insecurities.

I challenge you to create your own definition of “woman”. Write it down where you can see it often. Challenge yourself to break your own molds and stomp out those insecurities that are screaming “YOU CAN’T BECAUSE YOUR ARE A WOMAN”. Woman is a gender not a disability or deficiency. Be brave. Be courageous. You are beautiful.

 

Living Satisfied

 

eating bread

Handling the Influx of Sugar

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Hello! It is that time of year again. A huge influx of sugar has come upon us. There are sweets continuously coming in at work, schools, parties, and even within your home. The question lies in not whether or not to partake, because we all know we will be partaking in these delicious sweets, but rather being disciplined in when and how much you eat.
Note: Obviously I would recommend limiting sugar as much as possible! We don’t NEED sugar and we all know it isn’t good for our bodies, BUT if you must partake here is what I recommend. 

Here are some quick tips for limiting sugar during this season.

1) Set a goal for yourself as far as how many sweets per week you will be consuming

I see most people eating sweets as if they will never see them again. They continue to grab just one more bite in fear that the goodness will all be gone. Allowing yourself sweets is OK. Just put a cap on it. I find that I eat more sweets when they have been unavailable to me. Therefore I always keep a little stash in my pantry, fridge, or freezer for those times when you just need something sweet. This way I know that “X” number of days I can partake in sweets. Limit how many sweets you will be consuming on a weekly basis.

2) Don’t say no to all sweets it just won’t happen. Choose wisely.

Try to focus on enjoying your favorite desserts and not just anything that is laying about. There are always going to be sweets lying around this time of the year, but wouldn’t you rather have your favorite item than that two-day old brownie that has been sitting in your office kitchen? If you need to indulge do it right. You will end up eating less of the item because it will satisfy that craving. Do your best to avoid the every day sweets and hold off for the good stuff. You will feel less guilty in the end and will end up with less sugar in your system.

3) Avoid artificial sugars, diet drinks, and anything labeled lite/diet/fat-free

Just because something is “sugar free” or “fat free” doesn’t mean it is any bit healthier! Items like these have a dark side and are filled with unnecessary artificial ingredients and added carbohydrates and sweeteners to help them taste better than they actually do.
I always vote for real food and that includes desserts. Opting for real sugar, minimally processed flours, and real fats like coconut oil and butter should be your first choice. Obviously all is best in moderation, but by eating foods that contain real ingredients you will be satiated much quicker! This leads to eating less. Foods filled with empty calories such as refined white flour, vegetable oil, and artificial sweeteners will leave you unsatisfied. Just think about those 100 calorie granola bars…one is just not enough. However eating an apple with 2 TBS of peanut butter will have you filled and ready for the next task with the same amount of calories!

4) Fill up on good food first!

Before you head off to the next party, event, or even work, grab a good healthy meal or snack. Filling up on real food will help keep those cravings at bay. Focus on vegetables cooked in a good fat like butter, olive oil, or coconut oil and seasoned well. Then grab a protein source. Once your tummy is filled head off to your event. Knowing that you have had a meal will help your mind keep those cravings at bay. It is just like the idea of never going grocery shopping when you are hungry. You will pick up items more strategically when your body has what it needs. :)

 

I hope these tips were helpful for you! Enjoy the holidays and enjoy your desserts. :)

For some yummy desserts click here

Living Satisfied

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How to build a perfect Thanksgiving Dinner

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Hello!
Building a Thanksgiving Dinner can seem like a daunting task, but with a little bit of planning you can have great success. Here are 5 tips to build an unbelievable Thanksgiving Dinner.

1) The protein.

Thanksgiving protein is typically turkey, but it doesn’t have to be. Choose a protein that you will enjoy. This could be ham, whole chicken, steak, deer, lamb, etc… The biggest thing to remember is to have a lot of it and to cook it appropriately. Here are links to some great recipes.

Basic Turkey: Click here 

Ham: Click Here

Whole Chicken: Click Here

Steak: Click Here

Deer: Click Here

Lamb: Click Here 

2) The over all flavor.

When we think of Thanksgiving we typically think of a big plate full of a variety of foods. You want all of these foods to blend together. When choosing side dishes keep in mind the seasonings you are using in each dish and whether or not you would mind them melding together on your plate.

3) Favorite side dishes.

Side dishes typically include stuffing, sweet potato casserole/mashed potatoes, casseroles, rolls, etc…When choosing your side dishes be sure to try them before the big day. If you have never made them before cook them now to test it out. Thanksgiving isn’t the time to go all out on new dishes. If you have a new dish you think would work great be sure to prepare it at least once prior.

Pick side dishes that are your favorites. Don’t go crazy outside of the box, but stick with the classics that you love! Try to make sure each item you make you will want seconds of. We all know that there will be left overs so pick items that you will be happy to reheat and eat again.

4) Vegetables!

Don’t skip the veggies! Even if you aren’t a huge veggie fan, veggies help even out your plate. Try making vegetable dishes that have lots of flavor. Some of our favorites are stir fried or baked green beans with loves of butter, sliced almonds, and bacon. OR if you are a fan of brussel sprouts check out this recipe *Click here*.

Having a crunchy cooked or fresh vegetable can help diversify your plate by giving it a little bit more texture.

5) Prepping your meal.

The week before Thanksgiving plan out your menu. Then create a shopping list. A great place to do this is PlantoEat.com *click here*. You can upload recipes and it will build your shopping list for you! That way you don’t forget anything.

Begin prepping 2 days in advanced. Cook as much as you can the day before. This will help ease stress. Cooking most of your side dishes the day before leaves you to just reheat the day of. This means that you can really focus on the protein the day of.

Bonus tip:

Relax!! After you follow the tips above and plan out what foods you desire, remember that Thanksgiving is about being together! It is about family and friends and being thankful for all that you have. A delicious plate of food is just a perk. If the meal is stressing you out as for assistance and/or don’t feel bad about skipping out on certain dishes or needing to purchase pre-made meals. Places like Wholefoods, Trader Joe’s, and Sams/Costco have great options that can ease your meal prep time!

 

I hope these tips were helpful! Enjoy!

 

Living Satisfied.

 

IMG_3176

Crowd Pleasing Brussel Sprouts

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Oh Lord, Brussel Sprouts! Yes, I am going to show you a recipe that will turn you into a lover of brussel sprouts! Vegetables are all about how you prepare them. No offense to my mother, but I grew up with a lot of steamed and mushy vegetables. While my mother was doing her best, she was also stuck in the trend that said steaming is the only way to eat vegetables. Needless to say, I didn’t grow up loving my veggies. I have always been a picky eater and it wasn’t until college that I really started to try new foods.

 

Brussel Sprouts were one vegetable that I was convinced I hated. Seriously, until last year I had never even tried them. How sad! The first time I tried them was at Thanksgiving. I watched as my brother made them and while he sprinkled bacon and breadcrumbs over top I knew it was time to give the veggie a chance. Thank God I did! I have been making them this way for a couple weeks now and can’t get enough. Are you ready to learn how???

 

Roasted Brussel Sprouts IMG_3176

Ingredients:

  • 1 Bag brussel sprouts
  • 1/2 pack organic nitrate free bacon
  • 1 pack shredded carrots
  • 1/4 cup bread crumbs (organic/gluten free/whichever) G
  • garlic and Salt to taste

Directions:

Cut the sprouts in halt length wise and steam for 8-10 minutes. Preheat oven to 400 degrees. Transfer to a greased baking sheet. Place brussel sprouts on the pan and lightly sprinkle breadcrumbs, salt, and garlic. Chop Bacon into small pieces and sprinkle on top of the sprouts.  Roast for 10-15 minutes or until lightly browned. Add the shredded carrots 5 minutes before done.

Feel free to add other veggies to the mix like asparagus and green beans!

 

Living Satisfied!