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First, let’s get one thing straight–Pregnancy weight comes from a couple of places. @SharonMazel has this great image from her Instagram. Pregnancy weight is not linear and it is definitely not all fat. Some women lose this weight pretty quickly, especially if they are breastfeeding while others do not. For those who are struggling, I […]
Let’s be real. Motherhood is hard!! Sure the baby is cute and a part of you can’t even fathom life before the baby but then you think… My body is not my own anymore! I just want to sleep when I want My house is always a disaster, I used to be neat and tidy […]
One of the most used phrases with new moms is, “don’t forget to sleep when baby sleeps”. Most mom’s response to that is, “yeah, right, thanks”. Why can’t you just sleep when baby sleeps? Most clients I work with have a really hard time getting sleep postpartum. It is important to remember that your body […]
I get asked often how I, as a nutritional therapist, meal plan. Here are some general guidelines I follow. For more information about me check out https://livingsatisfied.com Work with me! http://livingsatisfied.com/nutritiona…
