Savory Coconut Flour Muffins

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Hey everyone! So I have been on the 21 Day Sugar Detox recently and been trying so many recipes!! This program is amazing and I would recommend anyone to do it! A lot of recipes I try I adjust enough ingredients to make it my own, but this one was so simple I didn’t want to change anything.


  • 6 eggs
  • 1/4 cup coconut oil or butter, meltedphoto
  • 1/4 cup extra virgin olive oil
  • 1/2 cup coconut flour
  • 1 TBS fresh rosemary or sage, chopped
  • 1/4 tsp baking powder
  • 1/2 tsp sea salt


  • preheat oven to 350 degrees
  • whisk eggs, coconut oil and olive oil together until well combined
  • sift in coconut flour, baking powder and sea salt and stir in optional herbs
  • Line muffin tin with parchment paper muffin liners and fill muffin tins evenly
  • Bake for approximately 25 minutes or until the muffins are set and edges are golden brown

NOTE: Coconut flour will stick to other papers or even a well-greased pan! You must use parchment liners… I learned from experience!!


Living Satisfied!

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